Menopause Coaching

Menopause affects nearly half the world's population, yet it's a topic often left unspoken. It’s time to change that narrative! Menopause doesn’t have to be a struggle—it can be a time to Thrive.

Every woman’s menopause journey is unique, and so are the solutions. I’m here to help you embrace this transition by creating personalized strategies tailored to your needs. Together, we’ll build healthy habits to alleviate your symptoms, boost your energy, and enhance your overall well-being.

Let’s redefine menopause—not as an end, but as a new beginning. Learn more

Nutrition Coaching

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, where we work on skill building, daily practice, and a progressive series of actions to improve your overall eating habits. I am focused on changing your habits instead of relying on will-power to improve your overall health.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer:

check out the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

Certified Menopause Coaching Specialist badge

Latest Blog Posts:

A school bus on the road surrounded by autumn trees

Back-to-School, Back-to-You: Real-Life Tips for Keeping Healthy Habits on Track

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

An array of colorful fruits, vegetables, meats, and grains

Eat More, Not Less: The Secret to Feeling Better in Midlife

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.

A woman wipes sweat from their neck with a light blue checkered cloth.

Hot Flashes Meet Heat Waves: How to Stay Cool and Hydrated This Summer

If you’ve ever broken into a full-body sweat just standing at the BBQ, it’s not all summer glare—it’s menopause and heat tagging in together. Let’s unpack why—and how to stay cool.