Helping women in their 30s, 40s & 50s feel like themselves again

Learn to fuel your body, steady your energy & thrive with flexible, habit-based coaching.

✨ Coaching for menopause, GLP-1 support & runners✨

Mastering the Basics Group Challenge

Everyone can do this. Starts Sept. 14. 14 days. $29. Let’s go!

Nutrition & Lifestyle Coaching for
Midlife Women

Being in your 30s, 40s, and 50s doesn’t have to mean fighting your body. Whether you’re navigating menopause, fueling your running, or adjusting to life on GLP-1 medications, I’ll help you create flexible, habit-based strategies that fit your life.

We’ll focus on what matters most:

Fueling your body with confidence
Steadying your energy throughout the day
Building habits around food, sleep, stress, and movement that actually last

No rigid rules. No obsessive tracking. Just simple, sustainable changes that help you feel like yourself again—and thrive in midlife.

To find out more about what I offer:

check out the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

Certified Menopause Coaching Specialist badge

Latest Blog Posts:

A healthy meal of shrimp and colorful vegetables on a bed of grains, served on a white plate.

Healthy Meals That Are Cheaper (and Faster) Than the Drive-Thru

Easy, affordable dinner ideas you can toss together in minutes—no chef skills required.

A school bus on the road surrounded by autumn trees

Back-to-School, Back-to-You: Real-Life Tips for Keeping Healthy Habits on Track

August hits, and suddenly life turns into a mix of drop-offs, pickups, endless emails from school, and wondering if the lunchbox from last year will ever stop smelling weird. Schedules shift. Evenings get busier. And it can feel like your healthy habits are the first thing to go.But here’s the thing: a schedule change doesn’t have to mean your wellness habits get bulldozed.

An array of colorful fruits, vegetables, meats, and grains

Eat More, Not Less: The Secret to Feeling Better in Midlife

If cutting carbs feels like self-punishment and you wonder why diet culture doesn’t stick, here’s a fresh mindset: focusing on adding nutrient-rich foods—not restricting yourself.