Menopause Coaching

Menopause affects nearly half the world's population, yet it's a topic often left unspoken. It’s time to change that narrative! Menopause doesn’t have to be a struggle—it can be a time to Thrive.

Every woman’s menopause journey is unique, and so are the solutions. I’m here to help you embrace this transition by creating personalized strategies tailored to your needs. Together, we’ll build healthy habits to alleviate your symptoms, boost your energy, and enhance your overall well-being.

Let’s redefine menopause—not as an end, but as a new beginning. Learn more

Nutrition Coaching

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, where we work on skill building, daily practice, and a progressive series of actions to improve your overall eating habits. I am focused on changing your habits instead of relying on will-power to improve your overall health.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer:

check out the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

Certified Menopause Coaching Specialist badge

Latest Blog Posts:

The Power of BAMs: Bare Ass Minimums for Healthy Living in the Chaos

Rated 5 out of 5 stars.(1)

Life happens. And sometimes, despite our best efforts, our healthy habits can get completely derailed as we’re just trying to make it through the day.

A tired Bugs Bunny sitting on his bed and the text reads "When you wake up in the morning and it feels like you only slept for 8 minutes."

Sleep Myths That Are Keeping You Up at Night

We’ve all heard them—the sleep myths that sound convincing but actually make it harder to get the rest we need.

Person in a white shirt lifts the fabric, exposing their side and stomach area. Wearing blue jeans, standing against a neutral background. Casual pose.

Menopause and Belly Fat: Not a Willpower Problem

Rated 5 out of 5 stars.(1)

Let’s get one thing straight: if your waistline has been expanding faster than your patience since hitting your 40s or 50s, it’s not because you’ve suddenly forgotten how to eat a salad. This isn’t about willpower—it’s about hormones.