WELCOME

I’m Melissa Monroe, a certified Menopause Coaching Specialist and Nutrition Coach dedicated to helping you feel your best. Whether you’re navigating the transformative journey of menopause or looking to improve your nutrition and overall well-being, I’m here to provide personalized guidance and holistic support.

Together, we’ll tackle your unique challenges—managing menopausal symptoms, enhancing your eating habits, or reclaiming your energy and confidence. Let’s create a vibrant, thriving version of you!

Menopause Coaching

Menopause affects nearly half the world's population, yet it's a topic often left unspoken. It’s time to change that narrative! Menopause doesn’t have to be a struggle—it can be a time to Thrive.

Every woman’s menopause journey is unique, and so are the solutions. I’m here to help you embrace this transition by creating personalized strategies tailored to your needs. Together, we’ll build healthy habits to alleviate your symptoms, boost your energy, and enhance your overall well-being.

Let’s redefine menopause—not as an end, but as a new beginning. Learn more

Nutrition Coaching

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, where we work on skill building, daily practice, and a progressive series of actions to improve your overall eating habits. I am focused on changing your habits instead of relying on will-power to improve your overall health.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer: