Helping women in their 30s, 40s & 50s feel like themselves again

Learn to fuel your body, steady your energy & thrive with flexible, habit-based coaching.

✨ Coaching for menopause, GLP-1 support & runners✨

Nutrition & Lifestyle Coaching for
Midlife Women

Being in your 30s, 40s, and 50s doesn’t have to mean fighting your body. Whether you’re navigating menopause, fueling your running, or adjusting to life on GLP-1 medications, I’ll help you create flexible, habit-based strategies that fit your life.

We’ll focus on what matters most:

Fueling your body with confidence
Steadying your energy throughout the day
Building habits around food, sleep, stress, and movement that actually last

No rigid rules. No obsessive tracking. Just simple, sustainable changes that help you feel like yourself again—and thrive in midlife.

To find out more about what I offer:

check out the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

Certified Menopause Coaching Specialist badge

Latest Blog Posts:

Person sleeping peacefully in a cozy bed with white bedding, softly lit room. A calm and serene mood is conveyed. Black and white photo.

One More Reason to Pick Up the Weights: Strength Training Improves Sleep

If you’re in midlife and your sleep has gone completely rogue—hello, 3 a.m. ceiling-staring session—you’re not alone. Between hot flashes, stress, and hormones that can’t seem to make up their minds, it’s no wonder most women feel like good sleep is some kind of rare luxury item. But here’s the plot twist: science just dropped another reason to strength train, and this one’s a game-changer. Ready? Your muscles are secretly talking to your brain about when it’s time to sleep.

Five capsules on a white background: amber, yellow, beige, turquoise, and speckled green, reflecting light.

Rethinking Nutrition: The Importance of Whole Foods vs Supplements

Walk down the supplement aisle and it’s easy to feel like you should be taking half the bottles on the shelf. Vitamin D for energy....

Assorted high-fiber foods like broccoli, nuts, and avocado surround a wooden board with the word "FIBER" written on it.

The Fiber Fix

Fiber: not exactly sexy, but it’s the MVP for anyone navigating the perimenopause-to-menopause rollercoaster. Think of it as nature’s broom—sweeping away hormonal chaos, mood swings, and hot flashes.