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Nutrition Coaching For Real Life

Image by Anna Pelzer

Simple. Nutritious.
Sustainable.

Learn.Eat.Thrive offers nutrition coaching uniquely designed for you and based on scientific research. Using a behavior modification model, my coaching program emphasizes skill building, daily practice, and a progressive series of actions to improve your overall eating habits.

Better nutrition will help you feel better and Thrive!

To find out more about what I offer, check out:

the FAQ page
the different coaching packages available
sign up for the monthly LET newsletter
or contact me!

Melissa Monroe

A picture of Coach Melissa

Latest Blog Posts:

Consistency, Not Compensation

Consistency, Not Compensation

What's the difference? Consistency is present-focused and forgiving. It means focusing on your personal daily plan of small actions. And,...

How to stick with exercise

How to stick with exercise

Find out how to stay consistent with exercise when life gets busy.

Feeling hangry? It's not your imagination

Feeling hangry? It's not your imagination

“Hanger” is real, according to science. In a recent study, scientists compared two groups of women: One had fasted for the previous 14...

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