Menopause Coaching and
Nutrition Coaching

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...

We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.

Long road trips often mean limited options for healthy eating. By bringing your own nutrient-dense snacks, you can keep your energy up.

If you're like many people trying to figure out the "right" way to eat, you probably ask questions like: "I had two cups of carrots and...

What's the difference? Consistency is present-focused and forgiving. It means focusing on your personal daily plan of small actions. And,...

Find out how to stay consistent with exercise when life gets busy.

“Hanger” is real, according to science. In a recent study, scientists compared two groups of women: One had fasted for the previous 14...

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

Sweet potato toast is a unique, tasty, and nutritious way to include more veggies in your day.

We've all heard about eating or fasting certain times of the day. How important is it to reaching your goals?

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The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!

Counting calories. . . Hours at the gym. . . Never eating ice cream. . . Macros. . . No carbs. . . Salads for lunch. . . Writing down...

My 16-year-old son and I absolutely love the Superhero Muffins from the Run Fast Eat Slow cookbook series by Shalane Falanagan and Elyse...

Adapted from Run Fast. Cook Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky I'm not one to tell long tales about a recipe. I prefer...

Excerpt from the article Calories in vs. out? Or hormones? The debate is finally over. Here’s who won. By John Berardi, PhD, CSCS...