Menopause Coaching and
Nutrition Coaching

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.

Find out how to stay consistent with exercise when life gets busy.

Will adding more minimally-processed foods really make a difference?

With sky-high food prices, learn ways to eat healthy on a budget

The holidays are a time when family and friends gather together, and food is usually a huge part of the celebration. For most people,...

How to set up your kitchen environment that makes healthy eating a snap. No willpower needed!