Menopause Coaching and
Nutrition Coaching

Let’s set the scene: once upon a time, you were the queen of emotional labor. You remembered birthdays. You sent thank-you notes. You...

We all know how important sleep is, but during perimenopause and menopause, getting a good night’s rest can feel impossible. Many women...

Small lifestyle changes in nutrition, exercise, sleep, and stress management can keep your heart healthy and strong for years to come.