Menopause Coaching and
Nutrition Coaching

‘Tis the holiday season! We all know what that means - FOOD! Lots of parties, lots of family gatherings, and LOTS of food! While we...

As a nutrition coach, I like to say I am “diet agnostic”, meaning I don’t subscribe to one particular dieting approach as long as it...

My oldest son and I just embarked on a trip to return him to college, which is 18 hours away from home. I admit this momma’s heart is a...

I’ve done it a million times. I see a friend for the first time in a while, and I immediately say, “You look great!” I tell an...