Menopause Coaching

Your Menopause Journey, Supported and Empowered

Menopause is a natural phase of life, but it can bring a wide range of symptoms that may impact your daily well-being. These might include:

Irregular periods
Hot flushes and night sweats
Sleep disturbances
Mood changes
Vaginal dryness
Decreased libido
Weight changes or shifts in body composition
Cognitive changes (such as memory challenges or brain fog)
Fatigue
Hair and skin changes
Bone density loss
Joint and muscle pain
Heart palpitations
Urinary issues
Breast tenderness

Your unique experience with menopause is shaped by several factors, including:

Genetics
Pre-existing conditions and health history
Lifestyle habits (past and present), such as nutrition, exercise, sleep, stress management, work and family dynamics, and social connections
Social determinants of health, like access to education, healthcare, nutritious food, safe living conditions, and social privileges or barriers (e.g., racism, intimate partner violence)

The good news? Healthy lifestyle changes can significantly reduce the impact of many menopause symptoms.

Menopause Coaching Options

Free Consult Form

My coaching program is designed to help you navigate menopause with confidence and support. Together, we’ll address your unique symptoms and develop habits that enhance your well-being. Areas of focus include:

Nutrition tailored to your body’s changing needs
Exercise and movement strategies to boost energy and strength
Daily routines that prioritize balance and flexibility
Sleep optimization for better rest and recovery
Stress management techniques to support mental and emotional resilience

I offer individualized coaching for a personalized experience, as well as group coaching if there’s enough interest. Soon, you’ll also have access to topic-specific classes to deepen your knowledge and skills.

Are you ready to make this phase of life the most empowering yet?

Click the button to schedule your free consultation, and let’s work together to help you thrive.