Hi, I'm Melissa Monroe
Menopause & Nutrition Coach | Dog Mom | Trail Runner | Wellness Cheerleader
I’m so glad you’re here!
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I work with women who are navigating perimenopause and menopause—whether that means sleep struggles, energy dips, or feeling like your body suddenly changed the rules. As a certified Nutrition Coach (Pn1, Precision Nutrition) and a Menopause Coaching Specialist, I offer support, strategies, and real-life tools to help you feel more like you again.
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My own wellness journey started in my 30s, when I discovered food intolerances and began changing my diet to feel better. That one shift led to another—more movement, better energy, and eventually a love of running (thanks to Jasmine, my energetic pup at the time).
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Since then, I’ve completed everything from 5Ks to 50Ks, and I now combine my passion for nutrition, movement, and mindset to support women through one of life’s biggest transitions.
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These days, Jasmine is retired from running but still enjoys our daily walks—and I still believe a healthy life should feel doable, not perfect.
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Have questions? I’d love to hear from you! Send me a message here.
