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Packages and Pricing

  • Best Value

    Nutrition Coaching

    125$
    Every month
    1-on-1 personalized nutrition coaching based on habit formation
     
    • A thorough nutrition and lifestyle assessment
    • A unique, personalized plan made just for you!
    • Mobile-friendly coaching portal
    • Quick, daily check-ins through the portal
    • Weekly in-depth, private check-ins via zoom
    • Unlimited access to your coach through the portal messenger
    • Free monthly newsletter

  • Food Intolerances

    99$
    Every month
    Learning to live with food intolerances or sensitivities
    Valid for 2 months
    • How to start eliminating a food from your diet
    • How to read ingredient labels
    • How to shop with a food intolerance
    • How to eat out with a food intolerance
    • Support through my coaching portal
    • Ability to message me through the coaching portal
    • Recipe and meal ideas
    • *I cannot diagnose or offer medical advice.

  • Group Menopause Coaching

    50$
    Every month
    A community-based approach to thriving during menopause
     
    • Mobile friendly coaching portal
    • Group meetings via zoom addressing various menopause issues
    • Generalized habits coaching
    • Weekly Journal Prompts
    • Free monthly newsletter

  • Free Newsletter

    0$
     
    Free Plan
    • Emailed straight to your inbox monthly
    • Various articles on nutrition
    • Meal ideas
    • Tips on meal planning

  • Menopause Coaching

    125$
    Every month
    A behavior-based approach to feeling your best during perimenopause, menopause, and post menopause
     
    • An assessment of symptoms, nutrition, movement, and recovery
    • Customized weekly habits to address menopause concerns
    • Weekly private zoom meetings
    • Mobile-friendly coaching portal
    • Quick daily check-ins through the portal
    • Messaging with me through the portal
    • Free monthly newsletter
Free Newsletter
Gold Plan
Silver Plan
Group Plan
Calore and Macro Guide
Follow-up sesson
How to meal plan
Gocery Store Tour
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