Packages and Pricing
Menopause Coaching
125$Every monthA behavior-based approach to feeling your best during perimenopause, menopause, and post menopauseÂ- An assessment of symptoms, nutrition, movement, and recovery
- Customized weekly habits to address menopause concerns
- Weekly private zoom meetings
- Mobile-friendly coaching portal
- Quick daily check-ins through the portal
- Messaging with me through the portal
- Free monthly newsletter
Nutrition Coaching
125$Every month1-on-1 personalized nutrition coaching based on habit formationÂ- A thorough nutrition and lifestyle assessment
- A unique, personalized plan made just for you!
- Mobile-friendly coaching portal
- Quick, daily check-ins through the portal
- Weekly in-depth, private check-ins via zoom
- Unlimited access to your coach through the portal messenger
- Free monthly newsletter
Food Intolerances
99$Every monthLearning to live with food intolerances or sensitivitiesValid for 2 months- How to start eliminating a food from your diet
- How to read ingredient labels
- How to shop with a food intolerance
- How to eat out with a food intolerance
- Support through my coaching portal
- Ability to message me through the coaching portal
- Recipe and meal ideas
- *I cannot diagnose or offer medical advice.
Free Newsletter
0$ÂFree Plan- Emailed straight to your inbox monthly
- Various articles on nutrition
- Meal ideas
- Tips on meal planning
Disclaimer The information provided on this website is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Melissa Monroe is a certified Nutrition Coach and Menopause Coaching Specialist, not a licensed medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website. By using this website, you acknowledge and agree that Learn.Eat.Thrive and Melissa Monroe are not responsible for any decisions or actions taken based on the information provided. For specific medical concerns, please consult with a healthcare professional.