What is Nutrition Coaching?
Learn.Eat.Thrive knows that each person is unique and has their own experiences, goals, and hurdles in life. A one-size-fits-all approach to nutrition and health simply will not work for everyone. I will spend time getting to know you, learning your likes and dislikes, and discovering where you are in your journey to health and wellness. I will customize a nutrition and health plan that is based on your goals and help you build sustainable habits that will help you achieve them.
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I am not into quick fixes and fad diets. Instead, I rely on scientific research and use a structured, systemic approach to help you achieve your goals. Together, we will go at your pace because this is your journey, not mine. Whether you want to lose weight, gain muscle, reduce stress, improve sleep, have more energy, or all of the above, I will be right there with you along the way!
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Check out the different options for nutrition coaching here. If you have questions, feel free to email me.​​
Food Intolerances or Allergies
Has your doctor told you to remove certain foods from your diet, either for a certain amount of time or permanently? Don't tackle this intimidating task alone! Learn.Eat.Thrive has the knowledge and experience to guide you through this unique type of challenge. I can help you:
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learn the keywords in nutrition labels that can show hidden foods
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explore substitutions
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maintain optimum nutrition
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learn tips and tricks for eating in restaurants, and
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navigate the emotions involved in eliminating foods from your diet.
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Check out my Food Intolerances package to start feeling better today!
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*Learn.Eat.Thrive is not a medical practitioner and does not diagnose or treat medical issues. We can help you implement diet guidelines prescribed by your doctor.